Optimum Usage

How to Use Hammer Products

Hammer Nutrition offers a complete line of fuels, electrolyte products, proteins, and supplements for peak athletic performance and daily wellness. Refer to our Product Usage Charts below to compare products at aglance. Specific usage details for each product follow according to category.

Product Usage Charts

Gels and Fuels


Protein and Recovery

Daily Essentials

Diet Optimization

Specific Advantage

Superior Recovery