LEARN THE 5 SECRETS OF SUCCESS FOR ENDURANCE ATHLETES

  • 1. HYDRATION

    Keep fluid intake during exercise between 16-28 ounces per hour.

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  • 2. CALORIC INTAKE

    Restrict caloric intake to 120-180 cal/hr during exercise. Choose fuels with complex carbohydrates—not simple sugars.

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  • 3. ELECTROLYTES

    Replenish electrolytes with a balanced formula (not just salt!) in amounts appropriate for conditions.

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  • 4. PRE-EXERCISE FUELING

    Before workouts and races, consume 300-400 calories. Complete your meal 3 hours before you start exercise.

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  • 5. RECOVERY

    Replenish your body with carbohydrates and protein as soon as possible after each exercise session, ideally within the first 30-60 minutes.

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  • FIVE SECRETS OF SUCCESS FOR ENDURANCE FUELING

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